*{box-sizing:border-box;margin:0;padding:0}
:root{
--cn:#0D1B35;--cn2:#1B2A4A;--cb:#1E5FA5;--cb2:#2470BE;--ct:#4EC8E8;--ct2:#35B0D0;
--cw:#FFFFFF;--co:#F4F6FA;--cl:#E8EEF7;--cm:#6B7A99;--cbr:#D0DAF0;--ctx:#0D1B35;--ctx2:#3D5080;
}

body{font-family:-apple-system,sans-serif;font-size:14px;color:var(--ctx);background:var(--co);min-height:100vh}
.app{display:flex;flex-direction:column;min-height:100vh}
.topbar{background:var(--cn);padding:8px 20px;display:flex;align-items:center;justify-content:space-between;height:80px;flex-shrink:0}
.topbar-brand{display:flex;align-items:center;gap:10px;color:var(--cw)}
.brand-icon{width:36px;height:36px;background:var(--cb);border-radius:6px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.brand-name{font-size:15px;font-weight:500;color:var(--cw);line-height:1.1}
.brand-sub{font-size:10px;color:var(--ct);letter-spacing:.04em;text-transform:uppercase}
.topbar-right{display:flex;align-items:center;gap:10px}
.topbar-user{font-size:13px;color:rgba(255,255,255,.7)}
.badge{display:inline-block;padding:2px 9px;border-radius:20px;font-size:11px;font-weight:500}
.badge-bdm{background:var(--ct);color:var(--cn)}
.badge-bdo{background:var(--cb);color:#fff}
.badge-coach{background:#7C5CBF;color:#fff}
.badge-athlete{background:var(--cn2);color:var(--ct);border:0.5px solid var(--ct)}
.btn{display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border-radius:6px;border:0.5px solid rgba(255,255,255,.2);background:transparent;cursor:pointer;font-size:13px;color:var(--cw);font-family:inherit}
.btn:hover{background:rgba(255,255,255,.1)}
.btn-outline{border:0.5px solid var(--cbr);background:var(--cw);color:var(--ctx);font-family:inherit}
.btn-outline:hover{background:var(--cl)}
.btn-primary{background:var(--cb);color:#fff;border-color:var(--cb);font-family:inherit}
.btn-primary:hover{background:var(--cb2)}
.btn-teal{background:var(--ct);color:var(--cn);border-color:var(--ct);font-weight:500;font-family:inherit}
.btn-teal:hover{background:var(--ct2)}
.btn-sm{padding:4px 10px;font-size:12px}
.btn-danger{border-color:#C0392B;color:#C0392B;background:var(--cw);font-family:inherit}
.btn-danger:hover{background:#FEF0EE}
.layout{display:flex;flex:1}
.sidebar{width:210px;background:var(--cn2);flex-shrink:0}
.nav-section{padding:16px 14px 4px;font-size:10px;color:var(--ct);letter-spacing:.08em;text-transform:uppercase;font-weight:500}
.nav-item{display:flex;align-items:center;gap:9px;padding:9px 14px;cursor:pointer;font-size:13px;color:rgba(255,255,255,.65);position:relative}
.nav-item:hover{background:rgba(255,255,255,.07);color:rgba(255,255,255,.9)}
.nav-item.active{background:var(--cb);color:#fff}
.nav-item.active i{color:var(--ct)}
.nav-item i{font-size:16px;color:rgba(255,255,255,.4)}
.nav-badge{position:absolute;right:12px;background:#E74C3C;color:#fff;border-radius:10px;font-size:10px;font-weight:600;padding:1px 6px;min-width:18px;text-align:center}
.main{flex:1;padding:24px;overflow-y:auto;background:var(--co)}
.page{display:none}
.page.active{display:block}
.page-header{margin-bottom:20px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.page-title{font-size:20px;font-weight:500;color:var(--cn)}
.page-sub{font-size:13px;color:var(--cm);margin-top:2px}
.card{background:var(--cw);border:0.5px solid var(--cbr);border-radius:10px;padding:16px 20px;margin-bottom:16px}
.card-title{font-size:14px;font-weight:500;color:var(--cn);margin-bottom:12px}
.metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin-bottom:20px}
.metric{background:var(--cw);border:0.5px solid var(--cbr);border-top:3px solid var(--ct);border-radius:10px;padding:16px;text-align:center}
.metric-val{font-size:26px;font-weight:500;color:var(--cn);line-height:1.2}
.metric-label{font-size:11px;color:var(--cm);margin-top:3px;text-transform:uppercase;letter-spacing:.04em}
table{width:100%;border-collapse:collapse;font-size:13px}
th{text-align:left;padding:9px 12px;font-weight:500;color:var(--cm);border-bottom:0.5px solid var(--cbr);font-size:11px;text-transform:uppercase;letter-spacing:.04em;background:var(--co)}
td{padding:10px 12px;border-bottom:0.5px solid var(--cbr);color:var(--ctx)}
tr:last-child td{border-bottom:none}
tr:hover td{background:var(--cl)}
.status-pill{display:inline-block;padding:2px 8px;border-radius:12px;font-size:11px;font-weight:500}
.pill-active{background:#E6F4EA;color:#1B6B3A}
.pill-inactive{background:#F1F1F1;color:#666}
.pill-hidden{background:#F0EEF8;color:#4A3D8F}
.pill-read{background:#E6F4EA;color:#1B6B3A}
.pill-unread{background:#FFF3CD;color:#7A5A00}
input,select,textarea{width:100%;padding:8px 10px;border:0.5px solid var(--cbr);border-radius:6px;background:var(--cw);color:var(--ctx);font-size:13px;font-family:inherit}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--cb);box-shadow:0 0 0 2px rgba(30,95,165,.1)}
label{display:block;font-size:12px;color:var(--cm);margin-bottom:4px;margin-top:12px;font-weight:500}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.avatar{width:32px;height:32px;border-radius:50%;background:var(--cb);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:11px;font-weight:500;flex-shrink:0}
.flex{display:flex}.gap-8{gap:8px}.items-center{align-items:center}
.toggle{position:relative;display:inline-block;width:36px;height:20px;flex-shrink:0}
.toggle input{opacity:0;width:0;height:0}
.slider-t{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background:#CBD5E8;border-radius:20px;transition:.2s}
.slider-t:before{position:absolute;content:"";height:14px;width:14px;left:3px;bottom:3px;background:white;border-radius:50%;transition:.2s}
.toggle input:checked+.slider-t{background:var(--cb)}
.toggle input:checked+.slider-t:before{transform:translateX(16px)}
.settings-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 0;border-bottom:0.5px solid var(--cbr)}
.settings-row:last-child{border-bottom:none}
.login-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--cn)}
.login-box{background:var(--cw);border-radius:12px;padding:32px;width:380px}
.role-tabs{display:flex;gap:0;margin-bottom:20px;border:0.5px solid var(--cbr);border-radius:6px;overflow:hidden}
.role-tab{flex:1;padding:8px;text-align:center;cursor:pointer;font-size:13px;background:transparent;border:none;color:var(--cm);font-family:inherit}
.role-tab.active{background:var(--cb);color:#fff;font-weight:500}
.alert{padding:10px 14px;border-radius:6px;font-size:13px;margin-bottom:12px}
.alert-error{background:#FEE;color:#C0392B}
.search-bar{display:flex;gap:8px;margin-bottom:16px;flex-wrap:wrap}
.q-type-badge{font-size:11px;padding:2px 7px;border-radius:4px;background:var(--cl);border:0.5px solid var(--cbr);color:var(--cm)}
.feedback-card{background:var(--co);border:0.5px solid var(--cbr);border-radius:8px;padding:14px;margin-bottom:10px}
.feedback-q{font-size:11px;color:var(--cm);margin-bottom:5px;text-transform:uppercase;letter-spacing:.04em;font-weight:500}
.feedback-a{font-size:14px;color:var(--ctx);line-height:1.5}
.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(13,27,53,.65);display:flex;align-items:center;justify-content:center;z-index:500}
.modal{background:var(--cw);border-radius:12px;border:0.5px solid var(--cbr);padding:24px;width:580px;max-height:88vh;overflow-y:auto}
.modal-lg{width:680px}
.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;padding-bottom:14px;border-bottom:0.5px solid var(--cbr)}
.modal-title{font-size:16px;font-weight:500;color:var(--cn)}
.athlete-modal-hero{background:var(--cn2);border-radius:8px;padding:18px 20px;margin-bottom:20px;display:flex;align-items:center;gap:16px}
.profile-tabs{display:flex;gap:0;border-bottom:0.5px solid var(--cbr);margin-bottom:20px}
.profile-tab{padding:9px 16px;cursor:pointer;font-size:13px;color:var(--cm);border-bottom:2px solid transparent;margin-bottom:-0.5px}
.profile-tab:hover{color:var(--cb)}
.profile-tab.active{color:var(--cb);border-bottom-color:var(--cb);font-weight:500}
.timeline-item{display:flex;gap:12px;padding-bottom:20px;position:relative}
.timeline-item:before{content:'';position:absolute;left:15px;top:32px;bottom:0;width:1px;background:var(--cbr)}
.timeline-item:last-child:before{display:none}
.timeline-dot{width:30px;height:30px;border-radius:50%;background:var(--cl);border:2px solid var(--cbr);display:flex;align-items:center;justify-content:center;flex-shrink:0;z-index:1}
.timeline-dot.current{background:var(--cb);border-color:var(--cb)}
.timeline-dot.current i{color:#fff}
.timeline-dot i{color:var(--cm);font-size:13px}
.cavs-stripe{height:3px;background:linear-gradient(90deg,var(--cn) 0%,var(--cb) 50%,var(--ct) 100%)}
.ath-row-clickable{cursor:pointer}
.ath-row-clickable:hover td{background:var(--cl)}
.unread-row td{background:#FFFDF0}
.unread-dot{width:8px;height:8px;border-radius:50%;background:#E74C3C;display:inline-block;flex-shrink:0}
.inbox-card{background:var(--cw);border:0.5px solid var(--cbr);border-radius:10px;padding:14px 18px;margin-bottom:10px;cursor:pointer;transition:border-color .15s}
.inbox-card:hover{border-color:var(--cb)}
.inbox-card.unread{border-left:3px solid var(--ct);background:#FAFCFF}

/* ────────────────────────────────────────────────
   Cavs Hub V2 visual refresh: hybrid dark navigation + light workspace
   ──────────────────────────────────────────────── */
:root{
  --cn:#071a33;--cn2:#0b2344;--cn3:#102d55;--cb:#0f66d9;--cb2:#0b55b8;--ct:#38bdf8;--ct2:#1eabd4;
  --cw:#ffffff;--co:#f6f8fc;--cl:#eef4ff;--cm:#64748b;--cbr:#d8e2f1;--ctx:#081b33;--ctx2:#31466d;
  --success:#16a34a;--warning:#f59e0b;--danger:#ef4444;--purple:#7c3aed;
  --shadow-sm:0 1px 2px rgba(15,23,42,.06);--shadow-md:0 10px 24px rgba(15,23,42,.08);--shadow-lg:0 20px 60px rgba(15,23,42,.14);
}
html{height:100%;scroll-behavior:smooth}
body{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;background:linear-gradient(180deg,#f8fbff 0%,#f3f7fd 100%);font-size:14px;line-height:1.45;color:var(--ctx);min-height:100%}
button,input,select,textarea{font:inherit}.cavs-stripe{height:4px;background:linear-gradient(90deg,#071a33 0%,#0f66d9 45%,#38bdf8 100%)}
.app{min-height:100vh;background:var(--co)}
.topbar{height:76px;background:#fff;border-bottom:1px solid #e5edf8;box-shadow:var(--shadow-sm);padding:0 28px;position:sticky;top:0;z-index:200;color:var(--ctx)}
.brand-logo{width:124px;height:auto;display:block}.topbar-brand{gap:14px;color:var(--ctx)}.mobile-menu-btn{display:none;width:40px;height:40px;border:0;background:#eef4ff;color:var(--cn);border-radius:12px;align-items:center;justify-content:center;font-size:22px;cursor:pointer}
.topbar-search{max-width:460px;min-width:280px;flex:1;height:44px;border:1px solid var(--cbr);border-radius:14px;background:#fff;display:flex;align-items:center;gap:10px;padding:0 12px;margin-left:auto;margin-right:18px;box-shadow:var(--shadow-sm)}
.topbar-search i{font-size:19px;color:var(--cm)}.topbar-search input{border:0;box-shadow:none;padding:0;background:transparent;height:100%;font-size:13px}.topbar-search input:focus{box-shadow:none}.kbd{font-size:12px;color:#7a8ba8;background:#f1f5fb;border:1px solid #dce7f5;border-radius:7px;padding:2px 7px;white-space:nowrap}
.topbar-right{gap:10px}.topbar-user{font-weight:650;color:var(--ctx);font-size:14px}.icon-btn{width:42px;height:42px;border:1px solid var(--cbr);border-radius:14px;background:#fff;color:var(--cn);display:inline-flex;align-items:center;justify-content:center;position:relative;font-size:20px;box-shadow:var(--shadow-sm);cursor:pointer}.notif-dot{position:absolute;right:-5px;top:-6px;background:var(--danger);color:#fff;border:2px solid #fff;border-radius:999px;min-width:20px;height:20px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800}
.layout{display:flex;min-height:calc(100vh - 76px)}.sidebar{width:258px;background:linear-gradient(180deg,#06172e 0%,#0a2448 58%,#06172e 100%);padding:20px 10px 18px;border-right:1px solid rgba(255,255,255,.08);box-shadow:inset -1px 0 0 rgba(255,255,255,.05);position:sticky;top:76px;height:calc(100vh - 76px);overflow-y:auto;z-index:150}.sidebar::-webkit-scrollbar{width:8px}.sidebar::-webkit-scrollbar-thumb{background:rgba(255,255,255,.15);border-radius:999px}
.nav-section{padding:18px 12px 8px;color:#7bd6ff;font-size:11px;font-weight:800;letter-spacing:.09em}.nav-item{margin:3px 0;padding:11px 13px;border-radius:12px;color:rgba(255,255,255,.72);font-weight:550;font-size:14px;transition:.18s ease}.nav-item i{font-size:19px;color:rgba(255,255,255,.62)}.nav-item:hover{background:rgba(255,255,255,.08);color:#fff;transform:translateX(2px)}.nav-item:hover i{color:#fff}.nav-item.active{background:linear-gradient(135deg,#0f66d9,#1e7ff0);color:#fff;box-shadow:0 12px 24px rgba(15,102,217,.28)}.nav-item.active i{color:#fff}.nav-badge{right:10px;top:50%;transform:translateY(-50%);background:#ef4444;border:1px solid rgba(255,255,255,.25)}
.main{background:linear-gradient(180deg,#f8fbff 0%,#f5f8fd 100%);padding:28px;min-width:0}.page-header{align-items:center;margin-bottom:22px}.page-title{font-size:28px;font-weight:800;letter-spacing:-.03em;color:var(--ctx)}.page-sub{font-size:14px;color:var(--cm);margin-top:3px}.card{background:rgba(255,255,255,.94);border:1px solid #dce6f5;border-radius:18px;padding:18px 20px;box-shadow:var(--shadow-sm);margin-bottom:18px}.card-title{font-size:16px;font-weight:800;letter-spacing:-.01em;color:var(--ctx);margin-bottom:14px}.card:hover{box-shadow:var(--shadow-md)}
.metrics{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px;margin-bottom:22px}.metric{position:relative;text-align:left;border:1px solid #dce6f5;border-radius:18px;padding:18px 18px 16px;box-shadow:var(--shadow-sm);overflow:hidden;border-top:1px solid #dce6f5}.metric:before{content:'';position:absolute;right:-22px;top:-30px;width:92px;height:92px;border-radius:50%;background:linear-gradient(135deg,rgba(15,102,217,.13),rgba(56,189,248,.10))}.metric-val{font-size:34px;font-weight:850;letter-spacing:-.04em;color:var(--ctx)}.metric-label{font-size:12px;color:var(--cm);font-weight:800;letter-spacing:.06em;margin-top:6px}
.btn{border-radius:12px;padding:9px 14px;font-weight:700;transition:.16s ease;border:1px solid transparent;align-items:center}.btn:hover{transform:translateY(-1px)}.btn-sm{padding:6px 10px;border-radius:10px}.btn-primary,.btn-teal{background:linear-gradient(135deg,#0f66d9,#1d7df0);color:#fff;border-color:#0f66d9;box-shadow:0 10px 22px rgba(15,102,217,.22)}.btn-primary:hover,.btn-teal:hover{background:linear-gradient(135deg,#0b55b8,#0f66d9)}.btn-outline{background:#fff;color:var(--ctx);border-color:var(--cbr);box-shadow:var(--shadow-sm)}.btn-outline:hover{background:#f7fbff;border-color:#b9cce7}.btn-danger{background:#fff;color:var(--danger);border-color:#fecaca}.btn-danger:hover{background:#fff1f2}
.badge{font-weight:800;border-radius:999px;padding:4px 10px}.badge-bdm{background:#e0f2fe;color:#075985}.badge-bdo{background:#dbeafe;color:#1d4ed8}.badge-coach{background:#ede9fe;color:#6d28d9}.badge-athlete{background:#e2e8f0;color:#334155;border:0}
input,select,textarea{border:1px solid var(--cbr);border-radius:12px;background:#fff;padding:10px 12px;color:var(--ctx);transition:.14s ease}input:focus,select:focus,textarea:focus{border-color:#0f66d9;box-shadow:0 0 0 4px rgba(15,102,217,.10)}label{font-weight:750;color:#53647f;font-size:12px;letter-spacing:.01em}.search-bar{gap:10px}.search-bar input,.search-bar select{height:42px}
table{border-collapse:separate;border-spacing:0;font-size:13px;min-width:720px}th{background:#f7faff;color:#61708c;font-size:11px;font-weight:850;padding:12px 14px;border-bottom:1px solid #dfe8f5}td{padding:13px 14px;border-bottom:1px solid #edf2f8;color:var(--ctx)}tr:last-child td{border-bottom:0}tr:hover td{background:#f8fbff}.card>table,.card table{min-width:720px}.card:has(table){overflow-x:auto}
.avatar{width:36px;height:36px;font-weight:800;box-shadow:inset 0 0 0 2px rgba(255,255,255,.28)}.status-pill{font-weight:800;border-radius:999px;padding:4px 10px}.pill-active,.pill-read{background:#dcfce7;color:#166534}.pill-inactive{background:#f1f5f9;color:#64748b}.pill-unread{background:#fef3c7;color:#92400e}.pill-hidden{background:#ede9fe;color:#5b21b6}
.login-wrap{background:radial-gradient(circle at top left,rgba(56,189,248,.25),transparent 35%),linear-gradient(135deg,#06172e,#0a2448 58%,#06172e);padding:24px}.login-box{width:min(430px,100%);border-radius:24px;padding:34px;border:1px solid rgba(255,255,255,.16);box-shadow:0 28px 80px rgba(0,0,0,.28)}.role-tabs{border-radius:14px;padding:4px;gap:4px;background:#f1f6fc;border:1px solid #dce6f5}.role-tab{border-radius:10px;font-weight:800}.role-tab.active{background:linear-gradient(135deg,#0f66d9,#1d7df0);box-shadow:0 8px 20px rgba(15,102,217,.22)}
.modal-overlay{backdrop-filter:blur(8px);background:rgba(7,26,51,.62);padding:16px}.modal{border-radius:22px;border:1px solid #dce6f5;box-shadow:var(--shadow-lg);padding:24px}.modal-lg{width:min(760px,96vw)}.modal-title{font-weight:850;font-size:18px}.athlete-modal-hero{background:linear-gradient(135deg,#071a33,#0a3d78);border-radius:18px}.profile-tab{font-weight:800;border-bottom-width:3px}.profile-tab.active{color:#0f66d9;border-bottom-color:#0f66d9}.feedback-card{background:#f8fbff;border:1px solid #e1eaf7;border-radius:14px}
.inbox-card{border-radius:16px;box-shadow:var(--shadow-sm)}.inbox-card.unread{border-left:4px solid #38bdf8}.settings-row{padding:16px 0}.toggle{width:42px;height:24px}.slider-t:before{width:18px;height:18px}.toggle input:checked+.slider-t:before{transform:translateX(18px)}
.sidebar-backdrop{display:none}.mobile-bottom-nav{display:none}
@media (max-width:1100px){.topbar-search{max-width:360px;min-width:200px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.main{padding:22px}.sidebar{width:238px}}
@media (max-width:820px){body{font-size:14px}.topbar{height:68px;padding:0 14px}.mobile-menu-btn{display:inline-flex}.brand-logo{width:98px}.topbar-search{display:none}.topbar-user{display:none}
.signout-btn{padding:6px 8px;font-size:0}
.signout-btn i{font-size:18px}

.layout{min-height:calc(100vh - 68px)}.sidebar{position:fixed;left:0;top:68px;bottom:0;height:auto;width:282px;transform:translateX(-105%);transition:transform .22s ease;z-index:300;border-right:0;box-shadow:24px 0 60px rgba(7,26,51,.30);padding-bottom:96px}.app.nav-open .sidebar{transform:translateX(0)}.sidebar-backdrop{display:block;position:fixed;inset:68px 0 0 0;background:rgba(7,26,51,.42);backdrop-filter:blur(2px);z-index:250;opacity:0;pointer-events:none;transition:.18s}.app.nav-open .sidebar-backdrop{opacity:1;pointer-events:auto}.main{padding:18px 14px 92px}.page-header{align-items:flex-start;gap:10px;flex-direction:column}.page-title{font-size:24px}.metrics{grid-template-columns:1fr 1fr;gap:12px}.metric{padding:15px}.metric-val{font-size:30px}.card{border-radius:16px;padding:16px;margin-bottom:14px}.form-row{grid-template-columns:1fr}.modal{width:min(100%,96vw);max-height:88vh;padding:18px}.modal-overlay{align-items:flex-end}.mobile-bottom-nav{position:fixed;left:0;right:0;bottom:0;height:72px;background:rgba(255,255,255,.96);backdrop-filter:blur(14px);border-top:1px solid #dce6f5;display:grid;grid-template-columns:repeat(4,1fr);z-index:220;padding:7px 8px calc(7px + env(safe-area-inset-bottom));box-shadow:0 -8px 30px rgba(15,23,42,.08)}.mobile-bottom-nav button{border:0;background:transparent;color:#64748b;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11px;font-weight:800}.mobile-bottom-nav i{font-size:22px}.mobile-bottom-nav button.active{background:#eaf3ff;color:#0f66d9}table,.card>table,.card table{min-width:680px}.topbar-right{margin-left:auto}.icon-btn{width:40px;height:40px}}

@media (max-width:520px){.metrics{grid-template-columns:1fr}.metric{display:flex;justify-content:space-between;align-items:center}.metric-label{max-width:150px;text-align:right}.page-header .btn{width:100%;justify-content:center}.role-tabs{overflow-x:auto}.role-tab{min-width:70px}.login-box{padding:24px}.card:has(table){margin-left:-4px;margin-right:-4px;border-radius:14px}.athlete-modal-hero{align-items:flex-start}.profile-tabs{overflow-x:auto;white-space:nowrap}.topbar-right .badge{display:none}}
.btn.signout-btn{color:var(--ctx)!important;border-color:var(--cbr)!important}
.btn.signout-btn:hover{background:var(--cl)!important}